What is the food to reduce weight?

Do you have problems losing weight? Or would you like to lose those extra pounds? The sad truths about conventional idea – eat less, run more – do not work long term. Are you exercising every day with dedication and passion and trying to ignore your hunger? That’s called suffering and it also wastes your time and willpower. Eventually when you workout with such dedication with no results, almost everyone gives up. That’s why the world is moving towards obesity epidemic.  Weight loss comes down to a fact that you have to eat certain food to reduce weight. So let’s have a look at some of the power packed foods, which can dramatically help you lose weight:

1. Beans: Tasty, inexpensive and filling, beans are a treasure of proteins. Beans are also high in fiber and slow to digest. That means you feel full longer, which may stop you from eating more.

2. Soup: Start your meal with a bowl of soup and you may end up eating less. Soup is also good for health and provides you nutrients, which you need to sustain a good health.

3. Eggs & sausages: It is a myth that eggs can make you fat. Recent studies have shown that eggs are among the best foods you can eat if you need to lose weight.

4. Leafy Green: Leafy greens include kale, spinach, collards, Swiss chards and a few others. They contain bundles of vitamins and fiber, which are essential for good health. Leafy greens also help in reducing fat content of your body due to high quantity of water. 

5. Vitamin C rich food: Citrus fruits have a reputation of a strong weight-loss agent. Fruits like oranges, lemons, kiwi, strawberry, melons are a rich source of vitamin C. 

There is a huge list of foods which can help you reduce weight. Just be patient and use food as a weapon for weight-loss!